Tai Chi

Service Description

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, song (loosening 松) and jing (serenity 静). The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.

Contact Details

• 517 West 121 St, #Apt 607N, New York, NY, 10027

  2129608731

  mc3864@columbia.edu