Coaching Services

“The secret to happiness is routine”

-The Dali Lama

In routine, we are not having to reinvent the proverbial wheel on a daily basis. So instead of awakening each day and wondering what to do with ourselves, we can relax into vetted & established routines and rituals that support us in our individual “MettaEuphorical” designs. A plan of action that will mirror the abundance and high frequency vibration that we want to create as we go about our day.

Through coaching, I help you highlight and identify strategic action steps that support you in establishing the routines that mirror and help manifest your inner calling.

In helping you capture the Metta in your life, there are two main branches of coaching I offer;

Health Coaching & Life Coaching.

To know which is the most fitting coaching program for you, there will be a clarity assessment in our initial appointment to help identify which areas of your life need more MettaEuphorical expressions.

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Starting at $100 for a 60min session.

Energy Healing

All healing sessions will begin with a discussion and a diagnostic overview of the client’s energy.  This is followed by energy work that draws from divine guidance.  After this assessment, we will move forward doing the work together that may include one or more of the following:

• Shamanic Healing

• Medical Qi Gong

• Reiki

• Absentee Healing

• Visualization

• Meditation

• Energy Clearing

• Chakra Balancing

• Crystal Healing

1. Shamanic Reiki Healing

To shamanize someone, you look at what they can become, not just what they appear to be. This creates a space between what is and what could be. It is in this void that enlightenment exists. This is where the stars live in you, the constellations.”

— Lynne Andrews

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Shamanism is the world’s oldest spiritual practice, utilizing a set of practical techniques that have helped human beings to survive in all continents of the world since Paleolithic times. 

Shamanic Reiki Healing is similar to Reiki, in that spirit energy flows through the body and into the clients. The difference is that in Shamanic Reiki Healing, the practitioner is connecting and being guided by their spirit who assists and facilitates throughout the entire session. 

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Starting at $120 for 60 minutes. 

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2. Medical Qigong Therapy

Medical Qigong Therapy (Chinese Energetic Medicine) is recognized as the oldest branch of Traditional Chinese Medicine (TCM). In fact, its 5,000-year-old wisdom is said to be the foundation of acupuncture, hence there is a purity and simplicity to Medical Qigong Therapy which patients report as motivational and empowering.

As a treatment modality, Medical Qigong Therapy has the ability to return the body to a state of equilibrium. It is a complete system of healthcare which locates the root of your disease, whether on a physical, emotional, mental or spiritual level.​

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Starting at $120 for a 60 minute session.

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3. Reiki

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by "laying hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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Starting at $80 for a 60 minute session.

Plant Based Nutrition Consultations

Transitioning Into a Plant Based Lifestyle.

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Raw Food Solution

A 30-day (7 /14 / 21 day programs also available) customized food program that is designed to help you:

• Detox

• Restore Energy and Vitality

• Release Weight

• Build Immune System

• Reset Digestive System

• Healthy Food Relationship

• Whole Food Diet

• Create Your Own Meals Plans

• Implement Healthier Habits

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Following an evaluation and consultation, you will receive a customized meal plan with lifestyle recommendations.  This one-month plan will support you to stay on track with a weekly 30 minute accountability call.

This program is NOT to persuade you in any way to embrace a certain lifestyle (i.e. vegetarian, vegan, etc.).  However, if you decided to change just listen to your body and how it feels.  This 30-day program will be your "boot camp" into the Raw Food Cuisine.  It will get intense but you will learn a lot about yourself, your body, and create new healthy habits.

What will you eat:
This program comes with 30-days of complete meal plans for all three meals & snacks.  I am providing all of the information you need to create them.  You are responsible for your own shopping and costs associated with that.

Starting at $400/month for a Healthy Transitions customized plant-based lifestyle evaluation and plan.

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For those who require on-going support, a long-term Wellness Warrior 3 month package deal is available for $800 ($266/month).  This package supports a deeper transition for a more sustainable lifestyle and dietary change.

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For those who are not yet ready to commit to a program but still want nutrition counseling calls, we have an a la carte menu:

Mentoring 1-to-1 Consultation Options:

30-Minute Calls: $75

60-Minute Calls: $125 

Internal Modalities

1. Qigong

Qigong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).

2. Tai' Chi

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, song (loosening 松) and jing (serenity 静). The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.

• Yang Style Tai Chi Chuan

• Cheng Man Ching Yang Short Form 37

• 24-form Tai Chi Chuan

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Starting at $150 hour.